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ONE OF THE GREATEST MOMENTS IN LIFE IS REALIZING THAT TWO WEEKS AGO YOUR BODY COULDN’T DO WHAT IT JUST DID.

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    13 moves for BIGGER biceps

    Tuesday, 7 July 2014

    Watch and follow the advice in this video to improve your biceps  

    Abs 101

    Sunday, 3 March 2014

    Captain’s Chair Knee Raise You know that thing in the gym that you climb into and support yourself in on your forearms with your back […]

    Foods for perfect skin

    Monday, 3 March 2014

    1. Red bell peppers   Red bell peppers are a tasty vegetable that can be enjoyed either cooked or raw. One red bell pepper contains more […]

    Thai Chicken Salad

    Thursday, 3 March 2014

    Ingredients: 500g chicken breasts, sliced into strips 10 ml (2 tsp) Thai red curry paste 1 tsp Robertsons crushed garlic 1 ml lemon zest 1 […]